The motivation boost for your team

The 7-week employee development program for more productive, healthier and happier employees! I will help your employees and managers to get fit for change and the demands of the modern working world.

Are you facing the following challenges as a leader or people developer?

Home office, digitalization, new work – change and self-management skills are more in-demand than ever before!

YOU WANT YOUR EMPLOYEES TO ...

be internally strong to remain productive, healthy, and happy in uncertain and stressful times.

YOU WANT YOUR EMPLOYEES TO ...

take thoughtful and quick decisions despite time pressure and ambiguity.

YOU WANT YOUR EMPLOYEES TO ...

have energy in the long term to work consistently focused and productive and to stay motivated in stressful times.

SUSTAINABLE MOTIVATION BOOSTER

Help your teams to become mentally strong and physically fit for a long period of time.

You can achieve this and much more with my 7-week employee development program for more productive, healthier, and happier employees.

You will get

The program offers you the possibility to help your employees to ...

  • get fit to meet the demands of the modern working world.
  • become ready for permanent change as well as agile working and leadership.
  • get physically healthy and fit with yoga, meditation, functional fitness and mobility training.
  • support their personal and professional development despite a limited budget.

You receive 3 offers in 1 program

A sustainable people development initiative

Individual and group coaching for employees and leaders

A corporate health and fitness program

My holistic approach

I work with your employees on their perspectives on both body and mind.

  • By guiding them to establish new habits for more productivity and health.
  • By giving them simple tools from coaching, movement, and meditation. All tools are practical, easy to implement and can be flexibly integrated into everyday life.

Transform

Your employees embark on a process of growth, from a starting point to a professional goal.

Body

Physical fitness gives energy. Through movement and relaxation, your employees become healthier and more motivated.

Mind

Mental wellbeing and strength are the key to success. It enables you to consciously direct your own thoughts to achieve your professional goals.

THE PROGRAM DESIGN FOR YOUR EMPLOYEES

7 modules in 7 weeks

Each module contains activating exercises and guidance on how to put the learnings into practice. At the end, each participant will put together a unique “Body & Mind Toolbox” for their own long-term development. This way, your employees will have everything they need to remain productive, healthy, and happy after the program.

Kick-off-event

The kick-off event serves to answer open questions about the program content and process. Participants get to know each other better and learn more about me as the program leader.

MODULE 1 - THE PROFESSIONAL STARTING POINT

Inner clarity about one’s own successes, values and resources provides drive. This perfects the professional profile and enables more visibility within the company.

MODULE 2 - DEVELOPING GOALS AND STRATEGIES

The individual development of professional goals and the elaboration of concrete strategies increases motivation and self-responsibility for advancing one’s own career in the company.

MODULE 3 - RECOGNISING TALENTS AND STRENGTHS

Reflecting on one’s own abilities and peer feedback promotes a constructive feedback culture and levels the path to achieving goals and developing potential.

MODULE 4 - PRODUCTIVITY INSTEAD OF DISTRACTION

Easy-to-implement habits and strategies for optimal time management and capacity planning are an effective productivity lever. They create space for working on business priorities.

MODULE 5 - THE PERSONAL ACTION PLAN

A plan for personal goal achievement, including progress tracking, strategies for self-organization and further training, ensures successful implementation.

MODULE 6 - CHANGING HINDERING PATTERNS

Transforming negative beliefs into empowering ones, changing self-sabotage patterns, and learning constructive communication leads to mental strength.

MODULE 7 - CONCRETE NEXT STEPS

Celebrating successes, reviewing achieved goals, and defining concrete next steps helps to make continuous progress and to anchor lessons learned in each module in everyday work.

Plus

In parallel, each participant receives two individual coaching sessions and can take part in online yoga, functional fitness, and mobility courses.

In 7 weeks to more mental strength and physical fitness

    • 7 group coachings for 10 or more participants over 7 weeks
    • 1 workbook incl. success diary per person
    • Mental coaching tools and practical productivity techniques to realize professional goals in the company
    • Digital or on-site – according to individual agreements, possibly as weekend or seminar
    • Support with regard to individual challenges
    • Definition of professional goals and concrete strategies as well as their own plan of action to achieve their goals
    • Digitally or optionally on site
    • Functional fitness and mobility training for more strength and mobility
    • Yoga for stress reduction, relaxation and pain prevention
    • More energy, balance and a good working atmosphere through exercise
    • Digitally or optionally on site

Healthy and productive employees are an asset to your company. Why?

Your employees learn to act independently, quickly, and thoughtfully in complex, uncertain situations, to react flexibly to requirements and to stay healthy.

Your company benefits from

MORE PRODUCTIVITY AND IMPROVED AGILITY

Your employees’ agility, commitment, and willingness to perform will increase, as will their sense of responsibility and willingness to make decisions. Your company becomes a more attractive employer.

Your company benefits from

MORE EMPLOYEE LOYALTY AND LESS ABSENTEEISM

A positive working atmosphere improves teamwork and sparks greater commitment and satisfaction. This increases productivity and employee retention and reduces absenteeism.

Your company benefits through

BETTER HEALTH AND DEVELOPMENT

Your employees realize professional goals and train personal skills such as self-leadership and resilience. They also improve their mental and physical health.

You are afraid that you invest a lot and the effect of the program will fizzle out right away?

The 7-week employee development program is guaranteed to have a lasting and holistic effect!

  • I create personal “aha” moments in the participants and make change perceptible and tangible – mentally and physically. Because understanding something is not enough to change it.

  • The participants learn to motivate themselves every day again and to take action. Therefore, they need not only mental strength, but also physical fitness.

  • The dynamics of the group provide support and motivation. The participants inspire each other by exchanging ideas. At the same time, this creates a better working atmosphere.

  • My program design supports small, concrete changes over a longer period of time. The long-term effect also arises from the fact that all individual development goals pay off in making the employees more productive, healthier, and happier.

Let the facts and figures convince you

Happy employees are on average less likely to be sick and work more productively.

0

euros a year, according to Gallup, is the total economic cost of employees who have resigned internally.

0

euros costs an employee who leaves costs the company according to a fluctuation study.

0

euros per employee are lost annually due to absenteeism. In addition, according to the AOK, a German health insurance, expenditure on sick pay has risen in some cases by over 6% to 13.1 billion.

0

days was the average duration of a mental illness case in 2020. Since 2010, this figure has risen by 56%, according to the findings of the German health insurance DAK.

12

percent more productive are happier and more motivated employees compared to stressed colleagues, according to studies by Gallup and Towers Watson.

0

percent of respondents cited improved work performance as a tangible benefit of business coaching, according to a study by the International Coaching Foundation.

ARE YOU IN?

Together we design a tailored solution for your specific needs.

Step 1

Book a free initial consultation here.

Step 2

We assess your current situation and your needs.

Step 3

Together we will find the right solution for your needs, and you can get started.

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